Core Strength

Most people think that core strength is in the abdominal muscles.

However, the abs are responsible (at the very most) for only half of your core strength.

Much more important is the strength of your back muscles.

A simple and effective way to build core strength evenly – in the front and in the back - is to practice Dynamic Boat Pose.

In a seated position, exhale and slowly roll half-way down, engaging the abs.

On the inhalation, roll up, reach up with the arms, arching the back.

Go for at least 10 rounds.

It’s OK to play with the rhythm.

You can move slowly, isolating the muscles of the front and the back.

Or you can go fast, aiming for a quick aerobic workout.

After a few weeks of practice, you’ll stop slouching and feel great support and strength in your back.