Private Yoga and Yoga Therapy
We offer private yoga and yoga therapy sessions to address any specific health concerns or to meet unique exercise goals.
What to expect:
A personalized approach to yoga. Based on an individual's needs, conditions, and body constitution, one is guided through specific sequences of yoga poses, breathing exercises, and mental concentration practices (meditation). This is a complete program for your body, energy, and mind. It will be modified consistently to adjust to your growth. |
| "Diana and I want to thank you for these past years of knowing you and having you in our lives. You've brought inspiration and health into our mind and bodies. It's as though this is really what you were put on this earth to do." | | Richard T., November 2007, San Diego, CA | Benefits:
Most physical, emotional, and mental conditions are benefited greatly by a regular yoga practice. These include:
* Addictions
* Asthma
* Back and Neck Pain
* Cancer
* Poor Circulation
* Depression
* Emotional Stress
* Low Energy
* Osteoporosis
* Poor Posture
* Muscle tension/overall stiffness
* Poor balance
* Sciatica
* Scoliosis
* Weak Immune SystemTo find more information on benefits of yoga, you may visit the following websites: Yoga Lifestyle Coach and International Association of Yoga Therapists. There is a wealth of information on what yoga and yoga therapy can do for you. Browse the internet and you'll find most of the answers. If you are not able to find what you are looking for, send me an email please. How to prepare:
~ Wear comfortable stretchy or loose clothes.
~ Avoid heavy meals two hours prior to your session.
~ Drink plenty of water before and after.
~ All props are provided. Feel free to bring your own yoga mat. Style:
I use Integral Yoga and Structural Yoga Therapy as the foundation for the therapeutic approach to yoga. The rest is based on my observation, intuition, and years of experience with clients.
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